About Me
Helping you grow with humor and sincerity
My style of therapy is supportive, sometimes fun, and grounded in sincerity.
I want to see you thrive!
I am here not just to help you grow, but to thrive! Nature finds a way and so can you. It is often not an easy process, but a rewarding one.
I support diversity of all kinds.
No matter what your background, you are welcome here.
What i do:
Anxiety Therapy
Most of us experience anxiety in our daily lives. My goal is to help you manage it while simultaneously looking to for the source of the unease.
Depression Therapy
What a lot of people do not know about depression is that it is actually the result of more stress than typical anxiety symptoms. Depressed people are not lazy, they are overwhelmed. I am here to safety guide you out of your depression into a more active state of processing.
Somatic Management
Involving the body is an essential party of the healing process. I incorporate somatic exercises in my work to help support you as a whole person.
Mindfulness Practices
My mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. Mindfulness is something that can be practiced daily to help your overall healing process.
Transpersonal Therapy
My transpersonal therapy sessions provide a safe and supportive environment to help you to dive into the world beyond body and mind and explore what more life has to offer.
This approach is particularly beneficial for individuals who:
- Feel a "spiritual void" or lack of meaning in modern life.
- Are navigating a major life transition (divorce, career change, grief) and need a Rite of Passage.
- Feel stuck in traditional talk therapy and need to bypass the rational mind to access deeper wisdom.