What is Transpersonal Therapy?

"Transpersonal therapy is a form of counseling and psychotherapy that encourages the exploration of one’s inner wisdom by accessing a higher state of consciousness, spiritual exploration, and being in the present moment. " -Meridian University

A key component of Transpersonal therapy is using mindfulness as a tool for grounding and growth. Mindfulness can help us move into a calmer space in which it is easier to see ourselves from a wider perspective. If we can cultivate this space then we can support ourselves through whatever uneasy feelings that come up for us as we grow.

Meditation is another great way to create space for yourself grow. Most of us live in a world of constant stimulation, often to the point of overwhelm. Meditation allows us to take a break from that world and naturally process our thoughts and feelings. Meditation does not have to be limited to sitting. Meditation could happen on a walk or while doing simple tasks like washing the dishes.

Human growth is spiritual growth.  Growth continues to happen throughout one's life, but often the focus is on childhood. By focusing on one's inner growth I can help you move into a richer arena of human existence. 

I am more than happy to work with whatever beliefs you hold spiritually, agnostically or even atheistically. As long as you show up with an open mind and heart, all your beliefs are welcome here.